Hearty Beef and Butternut Squash stew

Here is a yummy hearty dinner, that is good for you!


((Makes 6 servings, 1 1/4 cups each))

1 tsp olive oil
1.5 lbs raw lean stew meat, boneless, cut into 2 inch cubes
1 medium onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 cloves of garlic, crushed
2 medium tomatoes, chopped
1 tsp black pepper
1 cup low sodium beef broth
1 bay leaf
1 tsp. sea salt
2 cups cubed butternut squash ( I buy the fresh squared squash from the produce section or the frozen)

1/4 cup chopped parsley

Heat oil in large saucepan
Add beef, cook, stir frequently for 4 or 5 minutes, until brown
Add all ingredients into crock pot
Cook on low for up to 6 hours or high for less time.

All the yummy ingredients in the crock pot!

Geeky Food Momma